Why are Visual Schedules and Routines Important for Children?

Importance of Visual Schedules

Let’s face it, we can all be creatures of habit at times. Even if we enjoy an occasional moment of spontaneity, we generally like to plan and prepare for most of our daily activities. Children are much the same. Just as routines and schedules help adults to manage daily activities (could you imagine if you …

Interoception, Autism and the Importance of Body Awareness

Interoception

Interoception is perhaps the lesser known eighth sense. Just like taste, sight, smell, touch, hearing, proprioception and vestibular; we use interoception to help us make sense of the world and what we experience each day. More specifically, interoception helps us feel or sense what is happening inside of our body like hunger, thirst, feeling hot …